How to get your groove back SOONER rather than later!

I am back running again 2 weeks after quite a nasty injury and I feel rest, a decent diet and a major boost in VITAMINS is what really helped! Im not saying youre going to be able to run as well as you did pre-injury but at least you can start the process of rebuilding…. … Continue reading

Dose of Reality

By Matthew G. Kadey, M.Sc., R.D. Most runners strive for a well-balanced diet, but even conscientious eaters can miss out on key nutrients. If your meal plan doesn’t contain a perfect balance of every performance-enhancing vitamin—and, really, whose does?—you may benefit from popping a pill or two. “It’s always best to eat whole foods, since … Continue reading

How to choose the right shoe

Better Running

The Benefits of Running

Anyone can do it. Running is accessible. Almost anyone can put on a pair of trainers and become a regular runner, although you might need to start with walking, and build up your speed and distance gradually. It’s practical. Running is cheap and easy. You don’t need a lot of expensive equipment (just a decent … Continue reading

Ice Bath Therapy: Speed up Recovery and Enhance Performance

                          Taken from If you haven’t heard or just plain curious about Ice bath therapy, then you’re in the right place. World class athletes have adopted this practice, so begs the question, why shouldn’t you? Maybe you’ve tried it once or twice, … Continue reading